The Mental Hygiene Challenge – A Novel Public Mental Health Intervention
Publication: Canadian Journal of Community Mental Health
4 March 2024
Abstract
To support population mental health, mental hygiene propounds a universal public recommendation. March 2022 was the inaugural mental hygiene challenge where community members were invited to spend 10 minutes a day throughout the month engaged in mental hygiene activities. The outcomes suggest daily mental hygiene supports mental well-being.
Résumé
Dans le but d’améliorer la santé mentale des populations, le bien-être mental fait l’objet d’une recommandation universelle. En mars 2022 a été lancé le premier Défi d’hygiène mentale, invitant chaque personne à faire des activités d’hygiène mentale 10 minutes par jour, pendant tout le mois. Nos résultats suggèrent que l’hygiène mentale quotidienne contribue au mieux-être mental.
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References
Canadian Public Health Association. (2021). A Public Health Approach to Population Mental Wellness. https://www.cpha.ca/public-health-approach-population-mental-wellness
Government of Canada. (2020). Mental Illness in Canada. https://health-infobase.canada.ca/datalab/mental-illnessblog.html
Ontario Ministry of Health and Long-term Care. (2018). Mental Health Promotion Guidelines, 2018. https://health.gov.on.ca/en/pro/programs/publichealth/oph_standards/docs/protocols_guidelines/Mental_Health_Promotion_Guideline_2018.pdf
Tremblay G., Rodrigues N. C., and Gulati S. 2021 Mental hygiene: What it is, implications, and future directions Journal of Prevention and Health Promotion 2 1 3 -31
WHO. (1998). Use of well-being measures in primary health care - the DepCare project health for all. WHO Regional Office for Europe, Copenhagen.
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Canadian Journal of Community Mental Health
Volume 43 • Number 1 • March 2024
Pages: 103 - 107
History
Version of record online: 4 March 2024
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Guillaume Tremblay and Nicole C. Rodrigues. 2024. The Mental Hygiene Challenge – A Novel Public Mental Health Intervention. Canadian Journal of Community Mental Health.
43(1): 103-107. https://doi.org/10.7870/cjcmh-2024-008
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